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Practicing Self-Care with Flats 130 at Constitution Square

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to complete. However, when you can,…

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National Black Business Month

Did you know that August is annually celebrated as National Black Business Month? The exact history of honoring this month can be traced back to 2004. However, in 2020 the month was solidified and more formally recognized by people and the community.    In 2004, engineering entrepreneur Fredrick E. Jordan and president/editor of publishing company…

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Resident Appreciation Day and Holidays in June

It’s the most magical time of year. The time to appreciate you! That’s right, you- our residents! This June hosts Resident Appreciation Day which recognizes all of our amazing residents that call our Flats 130 at Constitution Square community their home.  Resident Appreciation Day is, of course, the most important holiday we celebrate this month,…

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Ways to Celebrate Earth Day in Washington, DC

Invest in our planet. That is the theme for Earth Day 2023.  Earth Day is an event that takes place every year on April 22 that demonstrates support for environmental protection. First held on April 22, 1970, Earth Day now includes a wide range of events coordinated by Here are the six ways to…

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St. Patrick’s Day in DC and Spring Cleaning

Looking green and feeling gorgeous! Happy St. Patrick’s Day Flats 130 community! Feel free to put down your lucky charms, you are already lucky enough to live in our nation’s capital, Washington DC. With plenty of things to do and events to celebrate all things Irish this March, even if you’re not Irish. Of course,…

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Valentine’s Day and President’s Day at Flats 130 at Constitution Square

It’s time for Valentine’s Day, Flats 130 at Constitution Square community! Love is in the air in Washington, DC, and Cupid is ready to shoot his arrows. But don’t feel stressed, February 14th doesn’t have to be the end-all-be-all of romance. All it has to be is a day surrounded by love, whether that is…

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It’s more than eating turkey, watching football, and taking naps!

Thanksgiving is a national United States holiday that takes place every third Thursday of November, this year on November 24th. The first Thanksgiving dates back to 1621, when the Plymouth colonists and the Wampanoag shared an autumn feast. Then, for more than two centuries, Thanksgiving was celebrated on different days by the US colonies and…

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