The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to complete. However, when you can,…
Author Archives: Flats 130 at Constitution Square
Aug
02
2023
Did you know that August is annually celebrated as National Black Business Month? The exact history of honoring this month can be traced back to 2004. However, in 2020 the month was solidified and more formally recognized by people and the community. In 2004, engineering entrepreneur Fredrick E. Jordan and president/editor of publishing company…
Jul
03
2023
Time to get out your red, white, and blue! Independence Day is right around the corner and our Flats 130 at Constitution Square community could not be more excited to celebrate. Between parties, barbeques, parades, and fireworks there is so much to do in our beautiful city of Washington DC! Spend the 4th of…
Jun
05
2023
It’s the most magical time of year. The time to appreciate you! That’s right, you- our residents! This June hosts Resident Appreciation Day which recognizes all of our amazing residents that call our Flats 130 at Constitution Square community their home. Resident Appreciation Day is, of course, the most important holiday we celebrate this month,…
May
11
2023
This year, Memorial Day is honored on May 29, 2023. Flats 130 at Constitution Square is proud to celebrate Memorial Day as a federal United States holiday that honors America’s military members who have lost their lives in service to our country. Always observed on the last Monday of the month of May. For…
Apr
14
2023
Invest in our planet. That is the theme for Earth Day 2023. Earth Day is an event that takes place every year on April 22 that demonstrates support for environmental protection. First held on April 22, 1970, Earth Day now includes a wide range of events coordinated by EarthDay.org. Here are the six ways to…
Mar
13
2023
Looking green and feeling gorgeous! Happy St. Patrick’s Day Flats 130 community! Feel free to put down your lucky charms, you are already lucky enough to live in our nation’s capital, Washington DC. With plenty of things to do and events to celebrate all things Irish this March, even if you’re not Irish. Of course,…
Feb
21
2023
It’s time for Valentine’s Day, Flats 130 at Constitution Square community! Love is in the air in Washington, DC, and Cupid is ready to shoot his arrows. But don’t feel stressed, February 14th doesn’t have to be the end-all-be-all of romance. All it has to be is a day surrounded by love, whether that is…
Feb
02
2023
Welcome, 2023! Everyone here at Flats 130 at Constitution Square is overjoyed to be stepping into a new year along with our fantastic community members. Flats 130 at Constitution Square is proud and lucky to be a part of the fantastic Washington DC community, where there is always something to do. Yes, even in the…
Nov
10
2022
Thanksgiving is a national United States holiday that takes place every third Thursday of November, this year on November 24th. The first Thanksgiving dates back to 1621, when the Plymouth colonists and the Wampanoag shared an autumn feast. Then, for more than two centuries, Thanksgiving was celebrated on different days by the US colonies and…