A simple way to take a moment for yourself is by taking a stroll. Even taking a walk around our beautiful Flats 130 at Constitution Square property can be enough. Soaking up some vitamin D in any way you choose can be a great way to practice self-care. 

Changing your routine, even in small and simple ways, can be a unique way to incorporate self-care into your life. For example, drive a different route to work, try new recipes, listen to new music, go to a different grocery store, or all of the above! 

Self-care can be taking care of your body as well as your mind. You can take a nice bath with lovely-smelling soap and candles. You can treat yourself to a new outfit. You could even give yourself an entire day and go to a local spa. 

As we plan to return to school while summer winds down, Flats 130 at Constitution Square encourages our community to take some time for themselves and take September head-on. 

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In 2004, engineering entrepreneur Fredrick E. Jordan and president/editor of publishing company eAccess Corp John William Templeton started this annual event. With the intention of highlighting and empowering Black business owners. Today, the odds are still not in favor of Black entrepreneurs. National Black Business Month pushes for equality in the business space and celebrates those who are thriving despite the challenges. 

August is a time to recognize and support Black-owned businesses and entrepreneurs. This month we reflect on the history of Black entrepreneurship, their impact on the United States economy, and the resilience of the Black community. Support locally owned Black businesses this month and every month. 

Celebrate National Black Business Month by shopping at black businesses and shops, sharing black business stories, hosting or supporting a fundraiser, or donating to a black business charity. Businesses you can support range from restaurants to home decor to salons to crafters. Living at Flats 130 at Constitution Square in our nation’s capital, Washington DC, there are a plethora of black businesses to shop and support.

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Spend the 4th of July like never before, with a party cruise! There’s the July 4th Cruise Fireworks Watch Party and the DC July 4th Pier Pressure Red, White & Fireworks Cruise. Both cruises will be an incredible party experience with open bars, buffets, and dance floors. Then, of course, the most incredible views of a stunning firework display. 

Looking for a more private experience? Discover the 4th of July Celebration & Fireworks at the Military Women’s Memorial. Treat yourself and your loved ones to great food, fun, and views with this world-class, private 4th of July extravaganza. 

Believe it or not, you can celebrate Independence Day before the fireworks! Get your sweat on with the 2023 4th of July Run, Walk, or Jog. With 1 mile, 5k, 10k, half and full marathon options available, anyone will be able to join in the fun. 15% of race profits from each registration will be donated to ‘Home for our Troops, an organization that builds homes for severely injured veterans.

For a totally fun and classic 4th of July celebration watch the fireworks against the DC skyline of monuments and memorials and experience the beauty of living in Washington D.C.

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Resident Appreciation Day is, of course, the most important holiday we celebrate this month, but June is also home to plenty of other fun holidays and celebrations! 

Overall, June is the National Month of Alzheimer’s and Brain Awareness, Aquariums, Great Outdoors, and Iced Tea. Celebrate all month long or everything in one day! Maybe run a 5k in the great outdoors for Alzheimer’s and brain awareness, cool off with some iced tea, then head to an aquarium! 

June 8th is National Best Friend Day- Give your bff some extra love today! Make sure to give them a call, grab a meal, or spend all day together.

June 16th is Take a Road Trip Day- The road awaits you, the weather is warm, hop in the car, and get away.

June 18th is National Picnic Day- With the perfect weather it is the ideal time to go outside, lay a blanket down, and enjoy a meal in the sunshine.

June 27th is National Sun Glasses Day- A reminder to protect your eyes during the sunny season, so grab your favorites or get yourself a brand-new pair. 

It’s the start of summer, so make sure to make every day this June exciting, fun, and a celebration!

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For a lot of Americans, Memorial Day is the unofficial start of summer. Many people attend parades, go to the beach, or have barbeques with family and friends- which can be hosted right here at Flats 130 at Constitution Square. But at its core, Memorial Day is a yearly remembrance for those who have sacrificed their lives in the military service. 

Each year, throughout a television broadcast, a Memorial Day Parade is broadcasted as a tribute to our Nation’s fallen heroes. Presented by Boeing returns live to Constitution Avenue this Memorial Day, May 29, at 2:00 PM. Whether you come to watch live, in-person, or on television from around the country, or the world, the story of American sacrifice is shared from Washington DC to Flats 130 at Constitution Square and beyond. 

The Annual Memorial Day Parade takes place alongside Constitution Ave NW and lasts until roughly 5 pm. The Parade features marching bands, floats, performers, and veterans promenading down the Constitution! The steps of the National Archives are a very popular place to watch the parade, so make sure to arrive early.

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Earth Day is an event that takes place every year on April 22 that demonstrates support for environmental protection. First held on April 22, 1970, Earth Day now includes a wide range of events coordinated by EarthDay.org.

Here are the six ways to do Earth Day this year. The first is to increase your climate literacy and promote the education of climate literacy for students. Second, end plastics. Plastic pollution is one of the most important environmental problems facing us. Third, donate as little as one dollar to plant a tree. 

Next, use your voting power to protect our environment. Then, join a global cleanup campaign. Find a local event to clean up your communities, beaches, rivers, lakes, trails, and parks. Finally, shop sustainable fashion. Fight fast fashion by shopping secondhand or purchasing from eco-friendly stores and shops. 

These are the six ways being focused on this year for Earth Day 2023. We encourage all of our residents to participate in Earth Day in as many ways as possible. Also, Flats 130 at Constitution Square urges our community to continue their Earth Day activities all year long. 

For example, participate in a community cleanup every month, use only reusable water bottles, or shop at sustainable brands as often as possible. 

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Of course, a bar crawl is a fun way to celebrate the holiday. Some include the St. Patrick’s Day Bar Crawl, The DMV Biggest St. Patty’s Day Party, and The Leprechaun Leap. If any of those don’t seem to suit your fancy, there are plenty of other parties and bar crawls out there. Find the perfect one for you!

March is then also the time for spring cleaning. Not only will a clean and organized space look great, but it will also improve moods, decrease stress levels, and increase creativity. It is the ideal time to put away winter essentials and prepare your space for the warm weather.

Along with the usual chores, use this time to properly put away anything you only need for winter, like heavy coats. Then turn your attention to deep cleaning. Cleaning parts of your space that are often forgotten. Such as baseboards, shower curtains, and window dressings.

See spring cleaning as an opportunity for a fresh start, not a daunting task.

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But don’t feel stressed, February 14th doesn’t have to be the end-all-be-all of romance. All it has to be is a day surrounded by love, whether that is a romantic partner, friends, or family. It could even be a day of self-care! Valentine’s Day is all about the love.

Also, February holds Presidents’ Day Weekend, known for having a ton of sales. Not only during that weekend, but the entire month is home to President’s Day sales.

This year, specifically TVs and kitchen appliances are predicted to have some of the biggest discounts. However, as usual, mattress sales are always extreme and will help shoppers save. Brands such as Purple, Casper, and Tempur-Pedic will be hosting sales that could save buyers from $100 – $500.

Retailers such as Amazon and Best Buy will be the home to plenty of incredible deals and discounts. Featuring everything from denim jackets to smart home devices.

Combine both holidays and get someone a Valentine's Day gift you got on a Presidents’ Day sale! Don’t worry, your secret will be safe with us.

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Flats 130 at Constitution Square is proud and lucky to be a part of the fantastic Washington DC community, where there is always something to do. Yes, even in the cold of January, there are plenty of fun events and things to do- there’s no need to stay inside all month long! 

Every Friday at the Cafe Saint-Ex is the Friday Funnies Showcase. Every Friday at 8 pm, check out the excellent line-up from the top comedians in the DMV area. 

Enjoy an hour of gliding on the ice with tickets for Ice Skating at Cameron Run!

On Saturday, January 21st- Drink the District, a wine bonanza with a wide array of wines to sample. 

Then on Sunday, January 22nd, participate in a Goat Yoga Pajama Party. Yes, you read that right! 

The following weekend is just as fun-filled! Saturday, the 28th hosts a Lunar New Year Celebration at the Smithsonian American Art Museum. 

Finally, Sunday the 29th, an event for the kiddos- a Grand Princess Show and Character Experience. Twirl on stage, watch the performance and meet your favorite characters. 

There never has to be a dull day left in January!

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The first Thanksgiving dates back to 1621, when the Plymouth colonists and the Wampanoag shared an autumn feast. Then, for more than two centuries, Thanksgiving was celebrated on different days by the US colonies and states. It wasn’t until 1863, in the midst of the Civil War, that President Abraham Lincoln proclaimed a national Thanksgiving Day to be held each November. 

According to the National Turkey Federation, 90% of American households eat turkey for Thanksgiving- whether it be roasted, baked, or deep-fried. Other traditional foods include stuffing, mashed potatoes, cranberry sauce, and pumpkin pie. 

Parades have also become a common aspect of the holiday. Presented by Macy’s department store since 1924, New York City’s Thanksgiving Day Parade is the largest and most famous, attracting up to 3 million in-person spectators along its 2.5-mile route and drawing an enormous television viewing crowd. 

As in the name, Thanksgiving is dedicated to giving thanks. So, this year take an extra moment to figure out what you are most grateful for. 

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